Garden Full of Vegetables Soup

From Keiki in the Kitchen with Mika the Sous Chef. Click here to purchase the cookbook! Level of Difficulty: 3Prep Time: 20 minutesCook Time: 5 minutesServes: 4Level of Difficulty: 2Prep Time: 20 minutesCooking Time: 1 hour, 15 minutesServes: 4 Tools Needed4-quart...

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Zucchini Pasta with Fresh Marinara Sauce

From Keiki in the Kitchen with Mika the Sous Chef. Click here to purchase the cookbook! Level of Difficulty: 3Prep Time: 20 minutesCook Time: 5 minutesServes: 4 Tools NeededMandolin or peeler to cut the zucchiniKnifeCutting boardSauté pan Cheese grater Ingredients6...

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Tic-Tac-Toe

From Keiki in the Kitchen with Mika the Sous Chef. Click here to purchase the cookbook! Level of Difficulty: 2Prep Time: 20 minutesCook Time: 1 hourServes: 2-3 Tools NeededKnifeSpatulaBaking sheetParchment paper Ingredients6 corn or flour tortillas1/2 cup shredded...

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The Shore Break Omelet

From Keiki in the Kitchen with Mika the Sous Chef. Click here to purchase the cookbook! Level of Difficulty: 2 Prep Time: 10 minutes Cooking Time: 10 minutes Serves: 1-2 Tools Needed Egg pan or small frying pan Knife Whisk or fork Small mixing bowl Ingredients 1/2...

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The Truth About Rat Lungworm Disease

The most recent case of rat lungworm was confirmed in Hawaii on January 30 when a Kauai resident had fallen ill while visiting the Big Island in December, according to Hawaii News Now. Although the news about rat lungworm is disturbing, you take precautions to ensure...

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